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Bean, Cheese and Herb Salad Recipe

Looking for an easy Bean, Cheese and Herb Salad recipe? Learn how to make Bean, Cheese and Herb Salad using healthy ingredients.


Submitted by domoom

Makes 4 servings



Can add diced sweet pepper and 4 ounces mushroom for additional oomph.

Recipe Ingredients for Bean, Cheese and Herb Salad

300 g Lima Beans, Large, Mature Seeds
4 ounces blue cheese
1/2 oz chopped mint

Recipe Directions for Bean, Cheese and Herb Salad

Toss with salad dressing (add the calories!) or lemon juice to taste.
Categories

Beans, Herbs

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
188
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
398mg
17%
Potassium
470mg
13%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
12.0g
Vitamin A 7% Vitamin C 1%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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