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Bean Casserole Recipe

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Looking for an easy Bean Casserole recipe? Learn how to make Bean Casserole using healthy ingredients.


Submitted by klynnefletch2

Makes 12 servings



Canned beans baked with cheese Non-dairy

Recipe Ingredients for Bean Casserole

2 cup Kidney Beans Dark Red
2 cup Beans, Baked
4 oz Premium Soy-Sation Shredded 3 Cheese Blend

Recipe Directions for Bean Casserole

Spray a covered baking dish with cooking spray. Mix together beans and 3/4 of cheese with any sices you like (garlic, onion etc..) top with remaining cheese and bake covered for 25 minutes at 350.. Uncover and bake for 10 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
107
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
392mg
16%
Potassium
124mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.4g
18%
Sugars
3.0g
Protein
7.2g
Vitamin A 1% Vitamin C 2%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in zinc
  •   Bad points
  • High in sodium
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