Bean and Carrot Soup Recipe

Looking for an easy Bean and carrot soup recipe? Learn how to make Bean and carrot soup using healthy ingredients.


Submitted by bartlag

Makes 7 servings



Beans were soaked and boiled with ham hocks and soup was made by adding organic Swanson's chicken broth and boiled carrots -- this is a test at using the recipe feature, not the actual recipe.

Recipe Ingredients for Bean and carrot soup

3 cups chicken broth
4 cups white beans
84 grams carrots

Recipe Directions for Bean and carrot soup

  1. soak white beans over night

  2. drain

  3. add chicken broth

  4. boil beans with ham hocks for 4 hours

  5. add carrots

  6. boil for 20 minutes

Categories

Soup, American

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
406
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
2199mg
63%
Total Carbohydrates
71.1g
24%
Dietary Fiber
17.9g
72%
Sugars
3.3g
Protein
29.2g
Vitamin A 40% Vitamin C 1%
Calcium 29% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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