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Bean Cake Recipe

Looking for an easy Bean cake recipe? Learn how to make Bean cake using healthy ingredients.


Submitted by deschions

Makes 8 servings



http://www.thespunkycoconut.com/2009/06/gluten-free-dairy-free-sugar-free.html

Recipe Ingredients for Bean cake

2 cups Bush's canned white beans
6 eggs
3/4 tsp Sweetener
1 tsp vanilla extract
1/3 cup honey
1/4 cup coconut oil, liquified
1/3 cup coconut flour, sifted
1/2 tsp sea salt
2 1/2 tsp baking soda

Recipe Directions for Bean cake

http://www.thespunkycoconut.com/2009/06/gluten-free-dairy-free-sugar-free.html
Categories

Beans, Breakfast, Dessert, Snacks, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
210
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
788mg
33%
Potassium
192mg
5%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.0g
20%
Sugars
11.9g
Protein
7.9g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • High in sugar
  • Contains alcohol
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