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Bean Burritos Recipe

Looking for an easy Bean Burritos recipe? Learn how to make Bean Burritos using healthy ingredients.


Submitted by jille001

Makes 1 serving



Bean Burritos from Martha Stewart's Whole Living.

Recipe Ingredients for Bean Burritos

0.75 cup Rice, Brown, Medium-grain, Cooked
2 tbsp Olive Oil
2 medium (2-1/2" dia) Onions
2 clove Garlic
1 pepper Peppers, Jalapeno
3 tbsp Tomato Paste
5.5 cup Beans, Pinto, Mature Seeds, Canned
10 oz Corn, Sweet, Yellow
8 tortilla Burrito 10" Flour tortillas 14ct
2 cup Fancy Monterey Jack Shredded Cheese

Recipe Directions for Bean Burritos

  1. Cook rice according to package instructions; set aside.

  2. Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.

  3. Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.

  4. Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.

  5. Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.

  6. Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.

Categories

Beans, Mexican

Nutrition Facts
Serving Size 2856.7g
Amount Per Serving
Calories
4383
Calories from Fat
1388
% Daily Value*
Total Fat
154.2g
237%
Saturated Fat
54.8g
274%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
9893mg
412%
Potassium
4838mg
138%
Total Carbohydrates
618.6g
206%
Dietary Fiber
93.4g
374%
Sugars
43.4g
Protein
175.2g
Vitamin A 68% Vitamin C 89%
Calcium 225% Iron 128%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
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