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Bean Burriots Recipe

Looking for an easy Bean Burriots recipe? Learn how to make Bean Burriots using healthy ingredients.


Submitted by leighla17

Makes 6 servings



Yummy warm and spicy bean burritos

Recipe Ingredients for Bean Burriots

1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
1/3 cup water
8 ounces black beans, drained
8 ounces kidney beans, drained
3 tablespoons salsa
6 flour tortillas
1 cup chopped tomato
1 1/2 cups shredded romaine lettuce
6 tablespoons green onions, thinly sliced
6 tablespoons fat free sour cream

Recipe Directions for Bean Burriots

  1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

  2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.

Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
356
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
180mg
7%
Potassium
1279mg
37%
Total Carbohydrates
62.5g
21%
Dietary Fiber
13.9g
56%
Sugars
4.3g
Protein
19.4g
Vitamin A 11% Vitamin C 12%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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