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Bean Burgers Recipe

Looking for an easy Bean Burgers recipe? Learn how to make Bean Burgers using healthy ingredients.


Submitted by heathaly

Makes 8 servings



March Yoga Journal magazine via angrychicken

Recipe Ingredients for Bean Burgers

1 1/2 cups cooked black beans
14 1/2 oz can diced tomatoes (very well drained)
1 cup fresh cilantro (we used cilantro)
1 teaspoon ground cumin
1 clove garlic
2 green onions
2/3 cup shredded carrots
1 3/4 cup rolled oats

Recipe Directions for Bean Burgers

just put all these ingredients in the food processor and turned it on. It helps if you pre-chop the veggies, smash the garlic, and really drain the tomatoes. I used a big dough scoop to make 8 patties, and I pressed them flat on the tray. Bake on parchment paper or a silpat at 400 degrees for 20 minutes, carefully turn them over and bake another 15 minutes. Eat right away or let cool and freeze.
Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
209
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
661mg
19%
Total Carbohydrates
38.7g
13%
Dietary Fiber
8.6g
34%
Sugars
3.1g
Protein
10.9g
Vitamin A 38% Vitamin C 9%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
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