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Bean Burgers Recipe

Looking for an easy Bean Burgers recipe? Learn how to make Bean Burgers using healthy ingredients.


Submitted by mlw168

Makes 5 servings



Betty Crocker 36% fat. Have not tried yet. Perhaps lower if you use low fat canned chili beans.

Recipe Ingredients for Bean Burgers

1 cup Fiber One
16 oz canned chili, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten

Recipe Directions for Bean Burgers

  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.

  3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.

  4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Categories

Main Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
171
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
529mg
22%
Potassium
458mg
13%
Total Carbohydrates
26.8g
9%
Dietary Fiber
10.5g
42%
Sugars
1.3g
Protein
8.3g
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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