Bean Burger Recipe

Looking for an easy bean burger recipe? Learn how to make bean burger using healthy ingredients.


Submitted by nattylime

Makes 4 servings



bean burgers, slightly modified, from Eat Well Lose weight

Recipe Ingredients for bean burger

10 oz Butter Beans
0.25 cup Bread Crumbs, Dry, Grated, Plain
1 serving Walnut Halves
1 slice, thin Onions
1 slice, thin Onions
8 slice 12 Whole Grain Bread

Recipe Directions for bean burger

mix the beans, half of hte bread crumbs and walnuts in a food processor, add spices (I like basil and pepper), form them into patties, coat in the remainder of the bread crumbs, saute on stove top with squash and onion, toast bread and put on
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
339
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
716mg
30%
Potassium
55mg
2%
Total Carbohydrates
58.3g
19%
Dietary Fiber
15.4g
62%
Sugars
4.9g
Protein
15.7g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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