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Bean Brownies Recipe

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Looking for an easy Bean Brownies recipe? Learn how to make Bean Brownies using healthy ingredients.


Submitted by llhdiet

Makes 9 servings



chocolate brownies with black beans

Recipe Ingredients for Bean Brownies

15 oz can black beans
1/2 cup self-rising flour
1 egg large
1 egg white large
1/4 cup cocoa
2 oz semi-sweet chocolate chips
1/4 cup agave syrup

Recipe Directions for Bean Brownies

mix all ingredients, bake at 350 about 20 min until toothpick comes out clean.
Categories

Dessert

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
133
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
216mg
9%
Potassium
92mg
3%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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