Bean Brownie Recipe

Looking for an easy Bean Brownie recipe? Learn how to make Bean Brownie using healthy ingredients.


Submitted by lindsaycurrie

Makes 40 servings



Brownies made with beans-- increases protein intake, and fibre.

Recipe Ingredients for Bean Brownie

1 cup Beans
3/4 cup flour
1 tsp salt
2 cups sugar
1/2 cup cocoa
1/2 tsp vanilla
3/4 cup vegetable oil
4 eggs
1/2 cup chocolate chips
2 tbsp butter
1/4 cup Dairyland Light Sour Cream
1/2 tsp vanilla
1 1/4 cup icing sugar

Recipe Directions for Bean Brownie

  1. put all ingredient (up to eggs) in bowl in order given

  2. beat on low speed until smooth

  3. grease pan 13 by 9, heat in oven at 350 F for 30 minutes

  4. chocolate chips and down are the icing, melt chips and margarine in thick bottomed saucepan over low heat

  5. cool slightly

  6. blend in sour cream and vanilla

  7. slowly beat in sugar until spreading consistency

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
125
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
72mg
3%
Potassium
53mg
2%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.5g
2%
Sugars
14.8g
Protein
1.2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • Very high in sugar
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