Bean-and-Beef Enchilada Casserole Recipe

Looking for an easy Bean-and-Beef Enchilada Casserole recipe? Learn how to make Bean-and-Beef Enchilada Casserole using healthy ingredients.


Submitted by meld517226787

Makes 6 servings



Bean and Beef Enchilada Casserole

Recipe Ingredients for Bean-and-Beef Enchilada Casserole

1/2 pound lean ground beef
1/2 cup chopped onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
15 ounce black beans, drained and rinsed
4 ounce diced green chili peppers
8 ounce Sour Cream Light Grade A Dairy
2 tablespoons all-purpose flour
1/4 teaspoon garlic powder
8 corn tortillas
10 ounce enchilada sauce or one 101/2-ounce can tomato puree
1 cup shredded cheddar cheese (4 ounces)

Recipe Directions for Bean-and-Beef Enchilada Casserole

  1. In a large skillet cook the ground beef, onion, chili powder, and cumin until onion is tender and meat is no longer pink; drain. Stir pinto beans and undrained chili peppers into meat mixture; set aside.

  2. In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.

  3. Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary. Top with half of the meat mixture, half of the sour cream mixture, and half of the enchilada sauce. Repeat layers. Cover dish with plastic wrap; chill in refrigerator for up to 24 hours.

  4. To serve: Preheat oven to 350F. Remove plastic wrap; cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly. Uncover; sprinkle with cheese and bake 5 minutes more. Makes 6 to 8 servings.

Categories

Beef, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 276.4g
Amount Per Serving
Calories
699
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
247mg
10%
Potassium
2291mg
65%
Total Carbohydrates
108.3g
36%
Dietary Fiber
31.1g
124%
Sugars
12.9g
Protein
42.2g
Vitamin A 114% Vitamin C 28%
Calcium 52% Iron 114%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
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