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Bean and Bangers One Pot Recipe

Looking for an easy Bean and Bangers one pot recipe? Learn how to make Bean and Bangers one pot using healthy ingredients.


Submitted by the_dragon

Makes 4 servings



a quick casserole that you also add 8 good quality pork sausages such as Toulouse

Recipe Ingredients for Bean and Bangers one pot

1 tbsp Olive Oil
2 carrot
2 onion
2 tbsp red wine vinegar
820 g canned beans, drained and rinsed
400 ml chicken stock
100 g frozen peas
2 tbsp Dijon mustard

Recipe Directions for Bean and Bangers one pot

Heat the oil in a large pan, sizzle the sausages for about 6 minutes, turning occasionally until brown on all sides. Remove to a plate, tip the carrots and onions into the pan and cook for about 8 minutes, stirring occasionally until the onions are soft. Add the vinegar, then stir in the drained beans, add the stock and nestle the sausages amongst the beans and simmer for 10 minutes. Scatter the frozen peas over the top, cook for two more minutes, remove from the heat and add the mustard. Season to taste and serve straight from the pan!
Categories

Main Dish

Nutrition Facts
Serving Size 437.0g
Amount Per Serving
Calories
158
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
462mg
19%
Potassium
656mg
19%
Total Carbohydrates
27.0g
9%
Dietary Fiber
10.4g
42%
Sugars
8.2g
Protein
6.5g
Vitamin A 141% Vitamin C 70%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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