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Bean Balls Recipe

Looking for an easy Bean balls recipe? Learn how to make Bean balls using healthy ingredients.


Submitted by anettep1

Makes 6 servings



Cook black beans Shred carrot Mix all together Bake balls in oven, low heat, 30 minutes Freeze or fry Serve with whatever.

Recipe Ingredients for Bean balls

1 cup canned chickpeas
1 cup black beans
1 carrot
2 eggs
1/2 cup bread crumbs
1 cup water
1 tbsp olive oil

Recipe Directions for Bean balls

  1. Cook black beans

  2. Shred carrot

  3. Mix all together

  4. Bake balls in oven, low heat, 30 minutes

  5. Freeze or fry

  6. Serve with whatever.

Categories

Main Dish

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
312
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
104mg
4%
Potassium
841mg
24%
Total Carbohydrates
47.9g
16%
Dietary Fiber
11.4g
46%
Sugars
5.4g
Protein
16.6g
Vitamin A 36% Vitamin C 3%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
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