Bean and Avocado Wrap Filling Recipe

Looking for an easy bean and avocado wrap filling recipe? Learn how to make bean and avocado wrap filling using healthy ingredients.


Submitted by delkiss

Makes 6 servings



season smashed avocado and beans with taco sauce, taco seasoning, chili w/adobo, salt & pepper cheddar cheese can be added if desired but will add calories

Recipe Ingredients for bean and avocado wrap filling

2 cups cannelini beans
1 avocado
1 cup raw cabbage
1/2 cup raw carrot
1 raw tomato
1/2 cup raw onion

Recipe Directions for bean and avocado wrap filling

Smash beans and avocado, season, place 1/6 mixture on a wrap or flour tortilla, top w/ raw cabbage, shredded carrot, slice tomato and chopped onion. roll and serve
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
133
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
417mg
12%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.4g
26%
Sugars
2.4g
Protein
5.1g
Vitamin A 34% Vitamin C 17%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
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