Bc Salad Recipe

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Looking for an easy BC salad recipe? Learn how to make BC salad using healthy ingredients.


Submitted by monastrickland

Makes 1 serving



blue cheese and bacon salad w/sunflower seeds, onion, and oil/vinegar

Recipe Ingredients for BC salad

1 cup Arugula

Recipe Directions for BC salad

pull all ingredients in bowl and eat :)
Categories

American-Southwestern

Nutrition Facts
Serving Size 20.0g
Amount Per Serving
Calories
6
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
74mg
2%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.5g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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