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Bb's Hummous Recipe

Looking for an easy BB's hummous recipe? Learn how to make BB's hummous using healthy ingredients.


Submitted by annorrinolaf

Makes 24 servings



Quick and savory dip, high in protein

Recipe Ingredients for BB's hummous

227 g tahini
6 cloves garlic, crushed
1/2 c lemon juice
15 oz garbanzo beans, drained
3 tbsp extra virgin olive oil
1 tsp cumin seeds, crushed

Recipe Directions for BB's hummous

  1. Place garlic in blender or food processor, blend until minced.

  2. Add tahini, lemon juice, olive oil and mix until smooth.

  3. Add garbanzo beans and process until smooth.

  4. Blend in cumin.

Categories

Beans, Appetizers, Middle Eastern, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
139
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
205mg
6%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.0g
16%
Sugars
2.1g
Protein
5.1g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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