Bbq Twists Recipe

Looking for an easy bbq twists recipe? Learn how to make bbq twists using healthy ingredients.


Submitted by xbleedcurrentx

Makes 6 servings



bbq twists using 1/2 gluten recipe

Recipe Ingredients for bbq twists

1 cup wheat gluten flour
1/4 cup whole wheat flour
3 T nutritional yeast
1 T onion powder
1 T salt
1 t cumin
1/8 cup soy sauce
2 cup water
1/4 cup nutritional yeast
1/2 cup barbecue sauce
1/4 cup peanut butter
1/8 cup soy sauce
3 tsp paprika
1 T garlic powder
1 small onion
1/4 cup olive oil

Recipe Directions for bbq twists

  1. make raw gluten, then add other ingredients.

  2. bake 350 degrees 30 min

  3. add bbq sauce 10 min

Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
311
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2006mg
84%
Potassium
555mg
16%
Total Carbohydrates
33.2g
11%
Dietary Fiber
7.2g
29%
Sugars
4.2g
Protein
12.9g
Vitamin A 11% Vitamin C 6%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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