Bbq Tofu Sandwich Recipe

Looking for an easy BBQ Tofu Sandwich recipe? Learn how to make BBQ Tofu Sandwich using healthy ingredients.


Submitted by hovermoyer

Makes 4 servings



http://blog.vegcooking.com/2009/02/cheap_vegan_eats_bbq_tofu_sand.php

Recipe Ingredients for BBQ Tofu Sandwich

1/2 lb. firm tofu
1/2 cup salsa
1/4 cup corn
1/4 cup barbecue sauce
8 slices sourdough bread

Recipe Directions for BBQ Tofu Sandwich

  1. ?Wrap the tofu in clean towels and gently squeeze the water out. Dice into 1/2-inch cubes.

  2. ?Combine the tofu, peppers, and onion in a large bowl?be careful not to break the tofu cubes.

  3. ?Add the cilantro, corn, and barbecue sauce and combine gently. Season with salt and pepper, to taste.

  4. ?Add one-quarter of the mixture to each roll, top with your favorite garnishes, and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
265
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
321mg
9%
Total Carbohydrates
46.6g
16%
Dietary Fiber
2.9g
12%
Sugars
7.4g
Protein
13.0g
Vitamin A 3% Vitamin C 3%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
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