Bbq Tofu Sandwhiches Recipe

Looking for an easy BBQ Tofu Sandwhiches recipe? Learn how to make BBQ Tofu Sandwhiches using healthy ingredients.


Submitted by joelpennie

Makes 4 servings



"Finally a veggie sandwich with true barbeque flavor!"

Recipe Ingredients for BBQ Tofu Sandwhiches

12 oz extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 1/2 cups barbecue sauce
4 43g buns roll [90836] bun

Recipe Directions for BBQ Tofu Sandwhiches

  1. Drain the tofu between paper towels until most of the water has been squeezed out.

  2. Slice tofu into 1/4 inch thick slices.

  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.

  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
411
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1300mg
54%
Potassium
396mg
11%
Total Carbohydrates
58.0g
19%
Dietary Fiber
2.8g
11%
Sugars
28.1g
Protein
10.3g
Vitamin A 4% Vitamin C 5%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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