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Bbq Tempeh with Mushroom & Onions Recipe

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Looking for an easy Bbq Tempeh w/Mushroom & Onions recipe? Learn how to make Bbq Tempeh w/Mushroom & Onions using healthy ingredients.


Submitted by vanellabean

Makes 1 serving



Quick little protein side. Alright, but not amazing or anything.

Recipe Ingredients for Bbq Tempeh w/Mushroom & Onions

1 serving Westsoy Tempeh
0.25 medium White Onion
4 medium Mushrooms
2 serving Honey Barbecue Sauce

Recipe Directions for Bbq Tempeh w/Mushroom & Onions

  1. Cut onion & mushrooms and saute them.

  2. Cut tempeh and add to pan.

  3. Add bbq sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
278
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
724mg
30%
Potassium
229mg
7%
Total Carbohydrates
44.0g
15%
Dietary Fiber
4.1g
16%
Sugars
26.2g
Protein
15.6g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • Very high in sugar
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