Bbq Sauce Recipe

Looking for an easy BBQ Sauce recipe? Learn how to make BBQ Sauce using healthy ingredients.


Submitted by josephie

Makes 8 servings



For meatloaf, chicken or ribs. Could add Worcestershire sauce -- see recipe on homecooking.about.com

Recipe Ingredients for BBQ Sauce

1 onion, minced
1 oz butter
1/2 cup tomato ketchup
15 g tomato paste
1/4 cup red wine
1/4 cup brown sugar
1/4 cup water
0.12 cup vinegar
15 g instant coffee
5 ml lemon juice

Recipe Directions for BBQ Sauce

  1. Soften onions in butter until golden

  2. Lower heat and add other ingredients

  3. Slowly bring to boil then simmer for 10 to 15 minutes

  4. Pour half recipe over meatloaf 30 mins through baking, and continue to baste with other half

Categories

Main Dish

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
71
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
192mg
8%
Potassium
115mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.4g
2%
Sugars
8.7g
Protein
0.5g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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