Bbq Sauce Recipe

Looking for an easy BBQ Sauce recipe? Learn how to make BBQ Sauce using healthy ingredients.


Submitted by tsarmatfej

Makes 100 servings



Pork drippings, Kansas City style. Sugar free. Yields about 10 oz (20 TBS).

Recipe Ingredients for BBQ Sauce

1/4 c lard
1 tsp sea salt
1/4 c bourbon
1/4 c red wine
1 tbs chili seasoning
1/2 c distilled white vinegar
2 tsp Splenda

Recipe Directions for BBQ Sauce

  1. Oh yeah!

  2. Whatever pork you just roasted, make a roux with 1/2 tsp guar gum.(This keeps it low carb).

  3. deglaze the pan with drippings with bourbon and alcohol.

  4. Add vinegar & whisk until sauce begins to congeal.

  5. Add chili seasoning and zero calorie sweetener.

  6. Brush onto your roast.

  7. Can be made with bacon drippings.

Categories

Pork, American-Southern, Fourth of July, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 3.0g
Amount Per Serving
Calories
7
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
22mg
1%
Potassium
2mg
0%
Total Carbohydrates
0.1g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • No sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Contains alcohol
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