Bbq Salsbury Steak Recipe

Looking for an easy BBQ Salsbury Steak recipe? Learn how to make BBQ Salsbury Steak using healthy ingredients.


Submitted by snoozing_in_illinois

Makes 1 serving



Pan fried beef patty with BBQ Sause!

Recipe Ingredients for BBQ Salsbury Steak

4 ounce Ground beef, 80% Lean Meat/20% Fat
2 tbls diced onion
1 clove of garlic
2 tbls barbecue sauce

Recipe Directions for BBQ Salsbury Steak

  1. mix all ingrediants

  2. form a paty

  3. and watch it fry

Categories

Beef, Main Dish, American, American-Southern, Fry

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
270
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
426mg
18%
Potassium
563mg
16%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.5g
2%
Sugars
9.0g
Protein
34.8g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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