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Bbq Ranch Salad Recipe

Looking for an easy BBQ Ranch Salad recipe? Learn how to make BBQ Ranch Salad using healthy ingredients.


Submitted by jkk3287

Makes 1 serving



A slightly sweeter variation of a southwest salad.

Recipe Ingredients for BBQ Ranch Salad

2 cups romaine lettuce
3 oz skinless chicken breast
1/4 cup sweet corn
1/4 cup black beans
1/4 cup salsa
1 tablespoon barbeque sauce
1 tablespoon light ranch dressing

Recipe Directions for BBQ Ranch Salad

  1. Chop up 2 romaine lettuce

  2. Mix sweet corn, black beans, and salsa together

  3. Mix bbq sauce and light ranch

  4. Layer lettuce, corn, beans, salsa, and chicken, then top with bbq/ranch dressing

Categories

Salads

Nutrition Facts
Serving Size 377.7g
Amount Per Serving
Calories
455
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
809mg
34%
Potassium
1431mg
41%
Total Carbohydrates
52.2g
17%
Dietary Fiber
10.9g
44%
Sugars
11.1g
Protein
38.5g
Vitamin A 18% Vitamin C 12%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
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