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Bbq Pulled Beef Recipe

Looking for an easy BBQ Pulled beef recipe? Learn how to make BBQ Pulled beef using healthy ingredients.


Submitted by cpottle1

Makes 6 servings



Make with left over pot roast from blade or chuck. I used the Tabasco brand chipotle hot sauce to provide some heat and smoke flavor.

Recipe Ingredients for BBQ Pulled beef

1 1/4 lb beef blade roast
3 1/2 tbsp tomato paste
1 1/2 tbsp maple syrup
3 tbsp balsamic vinegar
1 tbsp tabasco sauce
2 tsp tabasco sauce
3 tbsp red wine
1/4 tsp black pepper
1 1/5 grams salt
40 grams carrot
40 grams onion
40 grams celery
2 tsp worcestershire sauce

Recipe Directions for BBQ Pulled beef

  1. While the pot roast is still warm pull it into long strands using two forks or your fingers.

  2. Mix tomato paste, maple syrup, vinegar,

  3. wine and tabasco sauce in a small sauce pan. Bring up to a simmer and cook for a few minutes.

  4. Mix sauce and beef. You can store in the fridge one or two days before using or freeze for up to a month.

Categories

Beef, Main Dish, American-Southern

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
262
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
214mg
9%
Potassium
423mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.8g
3%
Sugars
6.5g
Protein
30.1g
Vitamin A 27% Vitamin C 5%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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