Bbq Portobello Quesedilla Recipe

Looking for an easy BBQ Portobello Quesedilla recipe? Learn how to make BBQ Portobello Quesedilla using healthy ingredients.


Submitted by cdillerud

Makes 4 servings



This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole.

Recipe Ingredients for BBQ Portobello Quesedilla

1/2 cup barbecue sauce
1 tablespoon tomato paste
1 tablespoon cider vinegar
2 tablespoon canola oil
1 pound portobello mushroom caps, (about 5 medium), gills removed, diced
1 medium onion, finely diced
4 whole-wheat tortillas
3/4 cup shredded Monterey Jack cheese

Recipe Directions for BBQ Portobello Quesedilla

  1. Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.

  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.

  3. Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten.

  4. Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges and serve.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
285
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
486mg
20%
Potassium
759mg
22%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.0g
16%
Sugars
12.2g
Protein
9.9g
Vitamin A 6% Vitamin C 5%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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