Bbq Meatball Subs Recipe

Looking for an easy BBQ Meatball Subs recipe? Learn how to make BBQ Meatball Subs using healthy ingredients.


Submitted by mode-of-passion

Makes 6 servings



BBQ meatballs in sauce on a roll with cheese

Recipe Ingredients for BBQ Meatball Subs

1 lbs. (680g) ground beef
1 cup oats
1 cup mushroom (finely diced)
1 cup milk
1 tbsp onion (finely minced)
1 tsp salt
1 black pepper, to taste
1 tbsp flour (for coating)
1 rolls
1 slices mozzarella cheese
1 cup ketchup
1 tbsp sugar
1 tbsp white vinegar
1 tbsp Worcestershire
1 tbsp onion (minced)
1 dash Tabasco

Recipe Directions for BBQ Meatball Subs

  1. *mix all the ingredients and shape into balls

  2. *freeze the balls for 5 minutes before this next step

  3. *coat each ball in some flour and brown (not cook) in heated canola oil for about 1 minute

  4. *place browned meatballs in a baking dish, preheat oven to 350f/180c

  5. *make the sauce

  6. *like the meatballs, just mix the ingredients together in a small bowl. (easy right?)

  7. *pour the sauce over the meatballs and then bake for 45mins

  8. i made a meatball sub (bun+cheese+meatballs+sauce+broiled in hot oven for 5-10mins).

Categories

Main Dish

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
305
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
994mg
41%
Potassium
625mg
18%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.9g
8%
Sugars
14.7g
Protein
29.2g
Vitamin A 10% Vitamin C 11%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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