Bbq Grilled Chili Chicken Recipe

Looking for an easy BBQ Grilled Chili Chicken recipe? Learn how to make BBQ Grilled Chili Chicken using healthy ingredients.


Submitted by joyrae

Makes 4 servings



http://homecookingwithsonya.blogspot.com/search?updated-max=2011-07-03T18%3A52%3A00%2B02%3A00&max-results=20

Recipe Ingredients for BBQ Grilled Chili Chicken

2 tbsp Honey
5 tbsp Sweet Chili Sauce
3 tbsp Soy Sauce
400 g Chicken Breasts

Recipe Directions for BBQ Grilled Chili Chicken

  1. In a bowl, whisk the honey, chili sauce and soy sauce until combined. Place a small amount of the sauce in a small bowl to baste with later on.

  2. In a ziplock bag, combine the chicken and the marinade, making sure to coat all of the chicken with the sauce. Close bag and pop into the fridge for an hour or up to 24 hours; turn the bag over a few times during the marinating process.

  3. Spray your grill grate with nonstick spray and preheat the grill for medium high heat. Arrange chicken on the grill and grill until juices run clear. Baste frequently with the reserved sauce during the last 5 minutes of cooking.

  4. ** You could also use 12 drumsticks in place of the chicken breasts**

Categories

Chicken, Main Dish, Barbecue

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
266
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
913mg
38%
Potassium
274mg
8%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.1g
0%
Sugars
16.3g
Protein
29.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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