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Bbq Dry Rub Recipe

Looking for an easy BBQ dry rub recipe? Learn how to make BBQ dry rub using healthy ingredients.


Submitted by vinceprince

Makes 10 servings



a good base for chili, rub for meat and fish or base for BBQ sauce

Recipe Ingredients for BBQ dry rub

3 tbsp paprika
1 tbsp ground cumin
1 tsp ground coriander
1 tsp onion powder
1 tsp garlic granules
1 tsp salt
1 tbsp black pepper
1 tsp oregano

Recipe Directions for BBQ dry rub

mix all ingredients and place in an air tight container
Categories

American-Southwestern

Nutrition Facts
Serving Size 4.6g
Amount Per Serving
Calories
11
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
73mg
2%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.1g
4%
Sugars
0.3g
Protein
0.6g
Vitamin A 22% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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