Bbq Chinese Chicken Lettuce Wraps Recipe

Looking for an easy bbq chinese chicken lettuce wraps recipe? Learn how to make bbq chinese chicken lettuce wraps using healthy ingredients.


Submitted by skmeyer1815

Makes 4 servings



cook and place in the lettuce to make a wrap

Recipe Ingredients for bbq chinese chicken lettuce wraps

16 oz Mushrooms Shiitake
24 oz Chicken
2 tbsp Olive Oil
3 clove Garlic
5 slices (1" dia) Ginger Root
1 tbsp Orange Peel
1 cup, chopped Peppers, Sweet, Red
1/2 cup Water Chestnuts (Sliced)
3 medium (4-1/8" long) Onions, Spring Or Scallions
2 serving Hoisin Sauce Asian Specialty Sauce
2 cup, shredded or chopped Lettuce, Butterhead

Recipe Directions for bbq chinese chicken lettuce wraps

  1. Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms. Chop chicken into small pieces.

  2. Preheat a large skillet or wok to high.

  3. Add oil to hot pan. Add chicken to the pan and sear meat by stir frying a minute or 2. Add mushrooms and cook another minute or two. Add salt and pepper to season, then garlic and ginger. Cook a minute more. Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. Add wedged oranges to platter to garnish. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over.

Categories

Chicken

Nutrition Facts
Serving Size 418.4g
Amount Per Serving
Calories
360
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
328mg
14%
Potassium
828mg
24%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.0g
12%
Sugars
11.3g
Protein
40.2g
Vitamin A 45% Vitamin C 98%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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