Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bbq Chicken Wrap Recipe

Looking for an easy BBQ Chicken Wrap recipe? Learn how to make BBQ Chicken Wrap using healthy ingredients.


Submitted by dreamsyncd

Makes 1 serving



Easy lunch from Chicken leftovers

Recipe Ingredients for BBQ Chicken Wrap

1 Whole Wheat Tortilla
4 oz Chicken
1 tbsp Light Miracle Whip
1 tbsp BBQ Sauce
1/8 cup shredded cheddar cheese
1/8 cup bell pepper
1/6 cup raw baby spinach
1/6 cup romainne

Recipe Directions for BBQ Chicken Wrap

  1. Spread Miracle Whip and BBQ Sauce on tortilla

  2. Layer Cheese, Meat and other ingredients on top half of tortilla

  3. Fold bottom up and ends over to roll tight

  4. Wrap in plastic wrap for lunch pack

Categories

Main Dish

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
434
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
641mg
27%
Potassium
314mg
9%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.6g
10%
Sugars
7.3g
Protein
40.8g
Vitamin A 27% Vitamin C 30%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement