Bbq Chicken Sandwich Recipe

Looking for an easy BBQ Chicken Sandwich recipe? Learn how to make BBQ Chicken Sandwich using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Recipe Ingredients for BBQ Chicken Sandwich

4 oz chicken, shredded
1/4 cup carrots, shredded
2 tbsp barbecue sauce
2 tsp light ranch dressing
1 roll, hamburger bun
1 leaf romaine lettuce

Recipe Directions for BBQ Chicken Sandwich

  1. Combine chicken, carrots and barbecue sauce in a bowl.

  2. Spread ranch dressing on the bun.

  3. Top with the chicken mixture and lettuce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
311
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
980mg
41%
Potassium
211mg
6%
Total Carbohydrates
37.8g
13%
Dietary Fiber
1.9g
8%
Sugars
12.7g
Protein
26.7g
Vitamin A 94% Vitamin C 3%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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