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Bbq Chicken Salad Recipe

Looking for an easy BBQ Chicken Salad recipe? Learn how to make BBQ Chicken Salad using healthy ingredients.


Submitted by kdaspin

Makes 8 servings



Goes with dressing and BBQ sauce.

Recipe Ingredients for BBQ Chicken Salad

2 c spinach
1/2 head iceberg lettuce
1 head romaine lettuce
9 g basil leaves
1 lb jicama
2 c monterey jack cheese
1 c black beans
2 c corn
9 g Cilantro
1/4 c green onion
3/4 lb cherry tomatoes
2 lb chicken breasts

Recipe Directions for BBQ Chicken Salad

  1. Chop salad ingredients and toss together.

  2. Chop salsa ingredients and toss together.

Categories

Salads

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
478
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
274mg
11%
Potassium
1093mg
31%
Total Carbohydrates
31.7g
11%
Dietary Fiber
9.0g
36%
Sugars
5.4g
Protein
47.9g
Vitamin A 38% Vitamin C 41%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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