Bbq Chicken Salad with Black Beans Recipe

Looking for an easy BBQ Chicken Salad w/Black Beans recipe? Learn how to make BBQ Chicken Salad w/Black Beans using healthy ingredients.


Submitted by marnae001

Makes 4 servings



A delicious sweet and salty salad!

Recipe Ingredients for BBQ Chicken Salad w/Black Beans

2 breast, bone and skin removed Chicken, Breast, Meat Only
1/4 cup barbecue sauce
1.5 cup black beans
1 tsp. cumin
1/2 tsp seasoning salt
3 garlic cloves, chopped
1 tomato, chopped

Recipe Directions for BBQ Chicken Salad w/Black Beans

  1. Place chicken in crock pot with barbecue sauce. Cook 4-8 hrs. Shred chicken.

  2. Drain black beans well. In a pot, add black beans, spices, and salt. Cook until hot.

  3. Chop spring mix and tomatoes.

  4. Serve together with your favorite dressing.

Categories

Chicken

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
422
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
535mg
22%
Potassium
1387mg
40%
Total Carbohydrates
52.6g
18%
Dietary Fiber
11.5g
46%
Sugars
6.1g
Protein
42.8g
Vitamin A 4% Vitamin C 5%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement