Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bbq Chicken Recipe

More Recipes:

Looking for an easy BBQ chicken recipe? Learn how to make BBQ chicken using healthy ingredients.


Submitted by guacamole17

Makes 6 servings



had to double grams of BBQ sauce for analyzer. Used 56 grams of freebirds sauce. 2 oz for 160 cals.

Recipe Ingredients for BBQ chicken

306 grams chicken, shredded
112 grams BBQ sauce

Recipe Directions for BBQ chicken

  1. Roasted at 200 for 3 hours. Used Jerk seasoning for rub on the skin but did not use skin.

  2. Shredded chicken and mixed with sauce and more jerk season.

Categories

Main Dish

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
134
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
204mg
9%
Potassium
121mg
3%
Total Carbohydrates
6.6g
2%
Sugars
4.4g
Protein
13.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement