Bbq Chicken Recipe

Looking for an easy BBQ Chicken recipe? Learn how to make BBQ Chicken using healthy ingredients.


Submitted by loved_and_chosen

Makes 3 servings



A baked barbecue chicken recipe that produces moist and juicy chicken, subtly enhanced by barbecue sauce

Recipe Ingredients for BBQ Chicken

16 oz Chicken, Breast, Meat Only
16 oz Honey Barbecue Sauce
3 tsp Salt, Table
3 tsp Pepper, Black
2 tsp Garlic Powder

Recipe Directions for BBQ Chicken

  1. 1. Preheat the oven to 350 degrees F.

  2. 2. Season the chicken pieces with salt and pepper and place them in a baking dish.

  3. 3. Sprinkle garlic powder over the chicken.

  4. 4. Cover the baking dish with foil and bake for 45 minutes.

  5. 5. Remove the baking dish from the oven. Drain any fat that may have accumulated.

  6. 6. Pour the barbecue sauce over the chicken, making sure the sauce evenly covers every piece of chicken.

  7. 7. Place the baking dish back in the oven, and bake uncovered an additional 30 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
542
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
3665mg
153%
Potassium
435mg
12%
Total Carbohydrates
68.1g
23%
Dietary Fiber
0.7g
3%
Sugars
61.8g
Protein
47.4g
Vitamin A 1% Vitamin C 26%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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