Bbq Chicken Recipe

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Looking for an easy BBQ Chicken recipe? Learn how to make BBQ Chicken using healthy ingredients.


Submitted by loosingit57

Makes 8 servings



could probably do in crockpot, too

Recipe Ingredients for BBQ Chicken

2 lbs chicken breast
1 t oil
12 oz BBQ sauce
12 oz diet orange soda

Recipe Directions for BBQ Chicken

  1. Preheat electric skillet to 275*

  2. Add oil season chicken w/pepper

  3. When oil is hot add chicken Brown for 2 minutes on 1st side

  4. Add bbq sauce and soda

  5. Cook 30-40 minutes til cooked through, basting occasionally

Categories

Main Dish

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
251
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
538mg
22%
Potassium
415mg
12%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
13.0g
Protein
35.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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