Bbq Chicken Recipe

Looking for an easy BBQ CHICKEN recipe? Learn how to make BBQ CHICKEN using healthy ingredients.


Submitted by carlasnell

Makes 4 servings



TASTES REALLY GOOD AND THE KIDS WILL LOVE IT.

Recipe Ingredients for BBQ CHICKEN

1 cup Ketchup
1 tbsp Vinegar, Cider
1 tbsp Sugars, Brown
2 tbsp Worcestershire Sauce
1 tbsp Chili Powder
4 Chicken, Breast, Meat Only

Recipe Directions for BBQ CHICKEN

  1. Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.

  2. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.

  3. Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
82
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
117mg
5%
Potassium
140mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
2.1g
Protein
13.5g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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