Bbq Chicken Recipe

Looking for an easy bbq chicken recipe? Learn how to make bbq chicken using healthy ingredients.


Submitted by isometricfox

Makes 4 servings



bbq chicken with substituted recipe for bbq sauce

Recipe Ingredients for bbq chicken

1/3 cup ketchup
1 tbsp cider vinegar
1 tbsp brown sugar
2 tbsp Worcestershire sauce
1 tbsp chili powder
4 chicken breast

Recipe Directions for bbq chicken

  1. Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.

  2. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.

  3. Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 207.4g
Amount Per Serving
Calories
326
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
467mg
19%
Potassium
558mg
16%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.7g
3%
Sugars
8.3g
Protein
53.9g
Vitamin A 16% Vitamin C 7%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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