Bbq Chicken Over Rice Recipe

Looking for an easy BBQ Chicken over Rice recipe? Learn how to make BBQ Chicken over Rice using healthy ingredients.


Submitted by lauracc

Makes 2 servings



boil-in-a-bag brown rice (walmart) pineapple - use fresh or frozen

Recipe Ingredients for BBQ Chicken over Rice

6 oz chicken
2 onion
1 cup mushrooms
1 green pepper
1 cup pineapple
1/4 c bbq sauce
2 tbsp low sodium soy sauce
2 oz brown rice

Recipe Directions for BBQ Chicken over Rice

  1. sautee chicken with pam spray

  2. add veggies, sautee a 3-4 minutes

  3. add pineapple

  4. add bbq sauce and soy sauce

  5. continue to cook until thickened

  6. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 447.4g
Amount Per Serving
Calories
337
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
1091mg
45%
Potassium
596mg
17%
Total Carbohydrates
56.3g
19%
Dietary Fiber
5.7g
23%
Sugars
22.0g
Protein
26.2g
Vitamin A 8% Vitamin C 156%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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