Bbq Beans Recipe

Looking for an easy BBQ beans recipe? Learn how to make BBQ beans using healthy ingredients.


Submitted by sunnim

Makes 10 servings



A lower calorie version than canned

Recipe Ingredients for BBQ beans

880 g white beans
56 g onions
180 g tomato paste
155 g water
41 g Splenda brown sugar

Recipe Directions for BBQ beans

  1. Combine water and tomato paste

  2. Combine tomato mixture with beans, onions, and brown sugar.

  3. Season with oragano & garlic to taste

  4. Cook until liquid is desired consistency

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
93
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
191mg
5%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.0g
20%
Sugars
7.2g
Protein
5.7g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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