Bbc Food Roasted Sea Bass with Mediterranean Vegetables, Tomato Salsa and Sweet Potato Recipe

Looking for an easy BBC Food Roasted Sea Bass with mediterranean vegetables, tomato salsa and sweet potato recipe? Learn how to make BBC Food Roasted Sea Bass with mediterranean vegetables, tomato salsa and sweet potato using healthy ingredients.


Submitted by swimmykim

Makes 2 servings



BBC Food Roasted Sea Bass with mediterranean vegetables, tomato salsa and sweet potato

Recipe Ingredients for BBC Food Roasted Sea Bass with mediterranean vegetables, tomato salsa and sweet potato

2 tbs olive oil
10 oz sea bass fillet
1 courgette
3 garlic cloves
1 tomato
100 g cherry tomatoes
1 tbs red wine vinegar
1 tbs balsamic vinegar
1 sweet potato
1 tsp olive oil

Recipe Directions for BBC Food Roasted Sea Bass with mediterranean vegetables, tomato salsa and sweet potato

  1. cook sea bass in olive oil.

  2. coat courgette in olive oil, griddle with crushed garlic. Griddle tomato.

  3. peel cherry tomatoes, quarter. Mix with 1 tbs olive oil, red wine vinegar, balsamic vinegar and fresh thyme leaves.

  4. peel and thickly slice sweet potato. Cook in boiling water 5 mins. Drain, dry, then fry in dash of olive oil with garlic, mash.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
406
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
159mg
7%
Potassium
1214mg
35%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.0g
16%
Sugars
7.6g
Protein
36.8g
Vitamin A 243% Vitamin C 66%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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