Bbbcj Skillet Barbecued Pork Chops Recipe

Looking for an easy BBBCJ Skillet Barbecued Pork Chops recipe? Learn how to make BBBCJ Skillet Barbecued Pork Chops using healthy ingredients.


Submitted by mamasue3

Makes 12 servings



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Recipe Ingredients for BBBCJ Skillet Barbecued Pork Chops

3 lbs boneless pork loin chops
1 tbsp olive oil
2 cups water
1 cup Kikkoman Teriyaki Sauce
1 cup ketchup
5 tbsp brown sugar
5 tbsp corn starch

Recipe Directions for BBBCJ Skillet Barbecued Pork Chops

  1. fry pork chops in olive oil until browned.

  2. add other ingredients (except corn starch) and simmer 30 minutes. Turn chops and simmer another 30 minutes. Remove chops.

  3. Dissolve cornstarch in water and add to sauce. Cook and stir until sauce thickens. Add pork chops back to pan.

Categories

Main Dish

Nutrition Facts
Serving Size 205.9g
Amount Per Serving
Calories
242
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1210mg
50%
Potassium
613mg
18%
Total Carbohydrates
16.1g
5%
Sugars
11.5g
Protein
31.4g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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