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Bb Goulash Recipe

Looking for an easy BB Goulash recipe? Learn how to make BB Goulash using healthy ingredients.


Submitted by firestorm72

Makes 4 servings



Recipe from BudgetBytes.blogspot.com - I omitted the ground beef

Recipe Ingredients for BB Goulash

1 medium onion
4 cloves garlic
1 medium bell pepper
1/2 cup red wine
2 tbsp soy sauce
28 oz diced tomatoes
15 oz tomato sauce
1/2 tsp oregano
1/2 tsp basil
1/2 tsp red pepper flakes
1 salt
1 pepper
2 cups elbow macaroni

Recipe Directions for BB Goulash

  1. STEP 1: Cook the ground beef in a large pot until thoroughly browned. Drain off the fat, if necessary (less than 10% fat ground beef usually doesn't need draining). While the beef is browning, chop the onion and mince the garlic.

  2. STEP 2: Add the onion and garlic to the pot and cook until they are softened (2-3 minutes, stir occasionally). While the onions and garlic are cooking with the beef, dice the bell peppers.

  3. STEP 3: Add the bell peppers to the pot and continue to cook until they are slightly softened (2-3 minutes). Add the wine and stir well, allowing the moisture to loosen any bits that have stuck to the bottom of the pot.

  4. STEP 4: Add the soy sauce, diced tomatoes, tomato sauce, bay leaves, oregano, basil and red pepper flakes. Stir to combine, add a half cup of water then reduce the heat to medium low, cover and let simmer for a half hour.

  5. STEP 5: Stir in the dry macaroni, replace the cover and let the macaroni cook until soft (10-15 minutes). Stir every five minutes or so to prevent the macaroni from sticking to the bottom. Lower the heat if necessary but do not turn it down so low that it stops simmering.

  6. Serve the goulash plain or garnished with chopped parsley, shredded cheese, crusty bread or even sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 445.2g
Amount Per Serving
Calories
272
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1064mg
44%
Potassium
1086mg
31%
Total Carbohydrates
51.9g
17%
Dietary Fiber
6.7g
27%
Sugars
13.7g
Protein
10.0g
Vitamin A 61% Vitamin C 123%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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