Bb and Chick Cass Recipe

Looking for an easy bb and chick cass recipe? Learn how to make bb and chick cass using healthy ingredients.


Submitted by onedeterminedwoman

Makes 8 servings



yummy dish almost 1 cup 450 cals!

Recipe Ingredients for bb and chick cass

9/10 lb chicken
7 oz green chilies
1 cup white rice
1 1/4 cup chicken broth
15 oz black beans
2 oz mozzarella cheese

Recipe Directions for bb and chick cass

add together after cooking separately
Categories

Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
451
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
215mg
9%
Potassium
1413mg
40%
Total Carbohydrates
69.4g
23%
Dietary Fiber
15.5g
62%
Sugars
11.5g
Protein
33.1g
Vitamin A 132% Vitamin C 13%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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