Baypuppy's Easy, Basic Waffles in The Morning (Vegan) Recipe

Looking for an easy Baypuppy's Easy, Basic Waffles in the Morning (vegan) recipe? Learn how to make Baypuppy's Easy, Basic Waffles in the Morning (vegan) using healthy ingredients.


Submitted by vargasgrl

Makes 4 servings



Found ths recipie on veg.com, easy, yummy. http://vegweb.com/index.php?PHPSESSID=3f300049b5e38fca6e65d9c90fa6cbdb&topic=12872.0

Recipe Ingredients for Baypuppy's Easy, Basic Waffles in the Morning (vegan)

1 c flour
2 t baking powder
1/2 t cinnamon
1/4 t salt
1 c soy milk
1/2 c apple sauce

Recipe Directions for Baypuppy's Easy, Basic Waffles in the Morning (vegan)

Mix dry ingredients. Mix wet ingredients seperatly. Add wet to dry and mix well. Follow waffle iron directions.
Categories

Breakfast

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
163
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
385mg
11%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.7g
7%
Sugars
5.5g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
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