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Bay Salt Prawn Skewers with Summer Veg Recipe

Looking for an easy bay salt prawn skewers with summer veg recipe? Learn how to make bay salt prawn skewers with summer veg using healthy ingredients.


Submitted by pbode

Makes 2 servings



http://www.jamieoliver.com/recipes/fish-recipes/bay-salt-prawn-skewers-with-summer-veg

Recipe Ingredients for bay salt prawn skewers with summer veg

210 g prawns
2 courgettes
1/10 g bay leaves
10 g sea salt
1 1/2 tbsp olive oil
1 wedge lemon juice
210 g fava beans
1/10 g mint
1/10 g sea salt
1/10 g black pepper

Recipe Directions for bay salt prawn skewers with summer veg

  1. The combination of bay leaves and prawns is quite an unconventional one, but I think it's a winner. This recipe will make enough for a decent batch of bay salt ? you can use it instead of normal salt. You won?t need as much as you would normally use though, as the bay gives it extra flavour. Bay salt is great is sprinkled over a shoulder of lamb, a chicken or a piece of pork before roasting. You can keep it in a container for a couple of months if you dry it out first.

  2. First of all, get your barbeque good and hot. If you?re using wooden skewers, soak four of them in some cold water for 10 minutes, so they don't burn when you put them on the barbie later. Thread 5 prawns on to each skewer, make sure you poke through the fat and the thin part of each prawn. Slice the courgettes into ribbons with a speed peeler or a mandolin cutter.

  3. To make the bay salt, crumble the bay leaves into a pestle and mortar and add the salt. Bash up the bay leaves until you have a vibrant green salt and all the bay leaves have broken down and released all their natural oils.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 424.3g
Amount Per Serving
Calories
584
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
2238mg
93%
Potassium
1825mg
52%
Total Carbohydrates
68.1g
23%
Dietary Fiber
28.4g
114%
Sugars
9.4g
Protein
51.8g
Vitamin A 14% Vitamin C 64%
Calcium 18% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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