Bauernfrustuck Recipe

Looking for an easy Bauernfrustuck recipe? Learn how to make Bauernfrustuck using healthy ingredients.


Submitted by lstingo

Makes 8 servings



Farmer's Breakfast To serveUsually one uses in a plate all together one directly as the frying pan with fund as the tortilla as ovum, scenery with parsley or another grass. Some variants include sausage details or roast of meat, generally the tails of other days. A strong breakfast is considered. HistoryIt is very possible that the origin of the plate comes from the Europe of the century XVIII that suffered a terrible extreme hunger, caused by a deficient harvest of previous years, in France the botanist Antoine August Parmentier tries to convince the farmers so that they were fed on potatoes (until then they were not food for rights in Europe and they essentially used animal), of the same form Federico the Great offer by decree to the farmers German so that they cultivate and they are fed with potatoes.

Recipe Ingredients for Bauernfrustuck

6 eggs
3/4 cups cheese
2 tbs butter
1 onion
8 ounces mushrooms
16 ounces Chopped Ham
3 large potatoes
1/2 cup peas
1/4 tsp pepper
1 paprika to taste

Recipe Directions for Bauernfrustuck

Melt butter in skillet, add onions, mushrooms and ham. Saute for 10 minutes. Add potatoes and peas, simmer for 2 minutes. Combine eggs with cheese if using. Pour eggs over the vegetables. Simmer until the eggs are set on the bottom. Sprinkle with pepper. Place eggs under a broiler and cook until it just browns on top. Sprinkle with paprika and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
372
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
852mg
35%
Potassium
884mg
25%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.3g
17%
Sugars
5.5g
Protein
17.8g
Vitamin A 9% Vitamin C 54%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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