Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bauenomlette (Farmer's Omlette) Recipe

Looking for an easy Bauenomlette (Farmer's Omlette) recipe? Learn how to make Bauenomlette (Farmer's Omlette) using healthy ingredients.


Submitted by josephie

Makes 4 servings



Omlette made with vegetables and a tasty grilled cheese topping

Recipe Ingredients for Bauenomlette (Farmer's Omlette)

10 eggs, beaten
15 ml oil
1 oz butter
200 g potatoes, diced
50 g sweet potato, diced
30 g onion, diced
15 g garlic, minced
50 g sweet red pepper, diced
15 g cilantro
50 g cheddar

Recipe Directions for Bauenomlette (Farmer's Omlette)

  1. Fry potato in oil and butter for 10 mins

  2. Add onion, garlic, sweet potato (chopped very small), fry for 5 mins

  3. Pour beaten egg over and cook until set

  4. Scatter cheese over top and grill for 3 mins or until melted

  5. Decorate with cilantro

  6. Eat while hot

Categories

Main Dish

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
319
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
483mg
161%
Sodium
282mg
12%
Potassium
492mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
18.6g
Vitamin A 76% Vitamin C 52%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement